Good for beginners or as a refresher
5.0 stars
I've been doing zazen for quite some time now, but this was a good read none the less, especially since the last couple years I've been practicing alone. The first half of the book is a nice, quick read and does a good job of explaining the subtilties of sitting Zen posture in a quick, direct way and I plan to check back in with it here and there until I can rejoin a sangha. The second half is a written dharma discourse that's quite nice to read as well. All in all, a good book for beginners but still some use for non-beginners as well!
